Before joining the program, Gareth believed he could manage his fitness goals on his own, using a fitness app and self-motivation to get by. But like many others, he quickly realised that real results required more than just convenience and guesswork.
Gareth had been trying to lose weight, build strength, and improve his overall health for quite some time. But despite his best efforts, he was stuck. Progress was inconsistent, motivation was low, and there was no clear direction.
“I thought I could just follow an app and get there on my own. But I wasn’t really making progress. I didn’t know what I was aiming for, and I wasn’t pushing myself.”
The turning point came when he came across the transformation stories and before-and-after photos of real clients who had worked with our team. It was enough to make him act, even if it meant driving an hour to get to the gym.
“Seeing those results online was really all it took. I didn’t mind the drive. I just knew I needed to do something different — something more personal.”
From that moment, everything changed.
Since joining the program, he’s experienced a complete shift in both his physical performance and mindset. What started as a decision to "just try something new" has led to changes in strength, nutrition, confidence, and self-discipline.
“I feel fitter, stronger, more confident. I understand my food now. I know how it affects me and what to do differently.”
Impulse control was a big challenge at the start. Cravings, emotional eating, and inconsistent habits had been holding him back for years, but with a personalised approach, structured check-ins, and progress tracking, he finally started to gain control.
“The weigh-ins, the weekly photos, and the tracking made me more aware. You gave me practical techniques that helped me stop the patterns before they started.”
Uncertain Workouts to Intentional Progress
Before coaching, strength training was more of a guessing game.
He was familiar with some basic exercises but never felt confident enough to push into more challenging lifts. Without a structured progression, he was stuck in a comfort zone — going through the motions but not building real results.
“I never would’ve gone near barbell exercises like RDLs or squats. I thought those were for serious bodybuilders. Now, I’m in there doing them myself — and loving it.”
Today, he lifts heavier, moves better, and feels stronger than ever. His confidence in the gym has grown massively, and so has his understanding of how to train properly.
“I used to pick and choose random exercises. Now I actually know what I’m working toward, and I’m seeing consistent progress.”
What stood out most to Gareth was how tailored the program felt — not just in the gym, but in real life. From travel plans to work stress and everything in between, the coaching support adapted to his lifestyle, not the other way around.
Constant Travel for work? Not a problem, we structure everything around what we can control to ensure you still make progress.
“There’s been trips to the US, weekends away… but the plan adjusted with me. Whether it was changing calories or tweaking sessions, it’s all felt sustainable. It’s been way more personalised than I expected. I didn’t think it would make such a difference, but it has.”
He’s now fitter, leaner, and more capable than he ever thought possible. Just as importantly, he’s learned how to take ownership of his actions — and his progress.
“I know now that I’m responsible for the results. Before, I was always finding excuses. That’s changed. Future me will thank me for this. If I’d tried to keep doing it on my own, I’d still be stuck. This was absolutely worth it.”
Why Pioneer Performance?
At Pioneer Performance, we do more than provide workouts and meal plans. We guide you through a transformation that fits your life, not the other way around. Gareth summed it up best:
"Future you will thank you. You’ll be in places you didn’t think you could be, in way less time than if you tried to do it alone.”
We know that achieving your health goals isn’t just about lifting weights or eating fewer calories. It’s about creating a lifestyle that works for you.
Disclaimer: Results vary from person to person, timescales on results are not guaranteed, hard work is always required.
If you’re interested in personal training or being coached at Pioneer, get in touch by completing the below form.
