Pioneer Performance is the leading personal training company in Newcastle upon Tyne.
Our 90-day fat loss, muscle-building, and body transformation programs are tailored to your individual goals and designed to deliver you the most effective and efficient path from A-B.
Results in 90 days
Our blueprint of progression makes it the most effective system available in the North East for sustainable results in 90 days (and most of the time less).
At Pioneer Performance, we help you define your goals and create the most effective training and nutrition plan for results.
Our team of experts supports you on every step of your journey to ensure you achieve the result you came to us for.
What makes us different?
We deliver results.
At Pioneer Performance, you work with our coaches exclusively on a one-to-one basis.
We don’t do group coaching of any kind.
Everyone is different, so your approach to training & nutrition should also be different.
You can’t fit a square peg in a round hole - nor should you waste time trying.
This means that every piece of your program is tailored to you, your starting point and your goal.
If you are tired of wasting months or years getting nowhere with your fitness goals, our transformation program is designed to overcome all plateaus and build muscle in all the right places.
No matter what aspirations fuel your goal, we accomplish them hand in hand.
You don't need to be in peak condition to begin; you simply need to take that first step.
Whether your goal is to develop your physique or lay the groundwork for health & longevity, we have the expertise to bring your goals to fruition.
Our relentless determination ensures we leave no stone unturned in making your ambitions a reality.
Contact us now via the form below and embark on a transformative journey towards the life you want.
Learn from a dedicated team of experts
When you join us at Pioneer Performance, you get more than just a private gym and a personal trainer. We are a dedicated team of experts who support you to ensure you achieve your goal.
That's why you are assigned a dedicated personal trainer from day one who will guide you every step of the way. Whether managing your diet, optimising your training, or transforming your lifestyle, your trainer is with you inside and outside the gym.
Achieving life-changing transformation results is within reach for those willing to put in the effort and follow our expert guidance.
While making promises may seem simple, our comprehensive guide offers the key to unlocking your results.
Our private gym on Newcastle’s Quayside provides the perfect setting for focused, one-on-one sessions with your personal trainer. We believe in maximising your effort and efficiency during each session to ensure you achieve the best possible results.
Redefine your body
Experience the incredible potential of transformation by embracing hard work and adhering to our carefully crafted instructions.
Redefine your body with our fast and effective fat-loss program. Our tailored transformation programs are proven to deliver exceptional results.
This is precision fat loss backed by science, guided by data, and built on years of experience working with hundreds of clients of all ages and abilities.
Whatever your goal, our leading 90 day transformation program will deliver the best results in the shortest time frame.
If you have tried everything but gotten nowhere then it's time for us to take the reins.
Every method we use is tailored to you as an individual.
If you want to lose fat, build muscle, or transform your health, you have the best facility, easy-to-follow systems, and an incredible team to make it happen.
If you're wondering how our 90 day transformation model works or how much muscle or fat you can expect to lose, we've got you covered.
Ready to take the first step to incredible body transformation results?
Enquire now and learn more about a personal training program designed around you. With Pioneer Performance, the results speak for themselves.
How long do I need to do this for?
This completely depends on your goal and your starting point. However, when you sit down and consult with one of our team we can begin to map out an estimated timeline of how long it would take you to achieve your goal. We do this through our many years of experience & collecting client data.
I have an injury/mobility issues, will this be suitable for me?
Each aspect of our training process is built around where you are right now.
Every client starts with a structure & movement screening before we work with you on the gym floor. This means we can build a detailed understanding on how you move as well as the ranges of motion you currently have available at our many joints.
We then have the objective of nudging the needle where we can each week to move you forward.
How much muscle can I expect to build?
Building and maintaining muscle mass depends on various factors such as gender, genetics, diet, training, and recovery.
If you're new to resistance training, you'll probably experience significant improvements in your first 1-3 years. If you have previous training experience but haven't worked out in a while (what we call a born again beginner), you can also expect to make significant progress in your first 6-12 months.*
As you continue to train, your progress may slow down.
However our training programs are progressive in such a way that we make strategic changes at the right times to keep you moving forward as effectively as possible.
Can I gain muscle and lose fat at the same time?
Contrary to popular belief, you can lose fat and gain muscle simultaneously through a process known as "body recomposition."
The key to successful body recomposition is a combination of calorie deficit and a strategic training plan that signals your body to hold onto muscle while reducing excess fat. With this approach, you can sculpt your body and work towards the physique you've always wanted.
We've helped countless clients achieve body recomposition, even those who are new to resistance training, recently returned or have simply not trained to the same intensity as our programs. With our expert guidance, you can build muscle while losing fat, and see real, lasting results that will leave you feeling stronger, more confident, and with more energy.
How many times a week should I work out?
This depends on how many times a week you like to train, how much time you have available and your goal.
For the vast majority of clients, two to three weekly resistance training sessions is the sweet spot.
What kind of meals will I be eating?
Our nutrition process is tailored to meet your individual needs and preferences, ensuring that you can achieve your goals while enjoying a healthy and balanced diet. Depending on your goal and lifestyle, our program encourages the consumption of high-quality, single-ingredient foods such as lean meats, sources of protein, lots of green fibrous vegetables, and healthy fats like nuts, avocado, or olive oil. These foods not only improve various health markers but also enhance satiety, energy levels, and hormonal health.
We understand that life can be busy, which is why our trainers work with each client to find solutions and strategies that work for them. While some sacrifices may be necessary to achieve your goals, our trainers will help you find a sustainable approach that allows you to enjoy your favourite foods while still making progress towards your goals.
Many of our clients are surprised at just how many of their favourite foods can be included in their meal plan and still allow them to achieve their desired results. We believe that a healthy and balanced diet can still include foods that you enjoy, as long as they fit within your individual calorie and macronutrient goals.
Can i use the Pioneer Performance Gym outside of my one-to-one training sessions?
Our Personal Training Packages include a membership option which is only available to our one-to-one coaching clients. This means that you can have access to our private facililty (even when are aren't there).
That's right, no more busy commercial gyms with broken equipment.
By using our private facility you can actually use the equipment that you intended to and perform your session to the fullest without interruption! We also have a secure digital entry system with remote monitoring to make sure our environment is as safe as possible.