Rachael had always been self-conscious about her weight and overall fitness level, but with her wedding quickly approaching, she knew it was time for a change.
Rachael had previously worked us a few years ago. However, some health issues and a thyroid condition had meant training and exercise had taken a back seat for her.
Rachael was ready to work and commit to achieving her goals. When paired with her Pioneer Performance Coach Sarah, they assessed Rachael’s fitness level and set realistic but challenging goals.
Rachael’s journey was even more special as she trained with her fiancee. Together, they supported each other and held each other accountable. The results were astounding. Not only did Rachael’s body change but also her confidence and energy levels improved.
The first step in Rachael’s transformation was to address her nutrition. We worked with Rachael to create a customised meal plan that was not only healthy but also sustainable. Together, they focused on incorporating nutrient-dense, whole foods into Rachael’s diet while ensuring she still enjoyed the foods she loved in moderation.
With her nutrition on track, together created a workout plan tailored to Rachael’s needs. The plan included a mix of cardiovascular exercise and strength training. Sarah also incorporated exercises to help Rachael target specific areas of her body that she was most self-conscious about.
One of the biggest challenges Rachael faced was staying motivated. But with encouragement and support, she was able to push through the tough days and see progress in her body and overall fitness level. Our process also provided Rachael with regular check-ins and progress updates to keep her motivated and on track.
Rachael transformed her body achieved her weight loss goals and regained control of her health. She learned how to make healthier choices and developed a sustainable fitness routine that she could continue long after her wedding day.
Rachael’s wedding day was a huge success, not only because she looked and felt amazing but also because she had the confidence and energy to enjoy every moment. Her family members couldn’t believe how amazing she looked. She could dance the night away with her husband and loved ones, knowing she had worked hard to get to where she was.
Overall, Rachael’s transformation was a true testament to the power of having a personal trainer by your side. Sarah not only helped Rachael achieve her physical goals but also provided her with the support, guidance, and accountability she needed to make lasting changes to her health and lifestyle.
Disclaimer: Results vary from person to person, timescales on results are not guaranteed, hard work is always required.
If you’re interested in personal training or being coached at Pioneer, get in touch by completing the below form.
