At Pioneer Performance, we understand that balancing a demanding career and personal health can be a challenge. This is especially true for Kane, an A&E doctor in Newcastle upon Tyne.
Working long shifts, feeling physically drained, and finding time for the gym and proper nutrition were constant struggles.
Kane, like many professionals, was caught in the cycle of overwork and neglecting his own wellbeing. But with our easy to follow system he has been able to make more progress than he ever dreamed possible!
As far back as Kane could remember he'd always been on the smaller side in comparison to the rest of his siblings.
Growing up, this never bothered him, but as he graduated and made the first steps in his professional career, he recognised that being bigger, stronger & having more self confidence could wonders for him.
Although Kane made some attempts to gain weight on his own, being committed to his role as a doctor always came first. This meant that his personal goals had to take a back seat.
After one particularly grueling 13-hour shift, Kane had a realisation that many of us can relate to: he needed to take care of himself. His job, his health, and his future depended on it. That’s when Kane made the decision to reach out to Pioneer Performance for help.
Here's how we did it:
Step 1: Easy, Flexible Nutrition
With his unpredictable schedule, Kane often turned to quick, unhealthy meals. To help him gain muscle, we provided a flexible meal plan—complete with calorie tracking and simple, mix-and-match options. Whether grabbing breakfast on the go or eating out, Kane had all the tools to make smarter choices, without the stress of meal prep. This approach gave him more energy and helped him stay on track.
Step 2: Short, Effective Workouts
Kane’s hectic work life made sticking to a rigid gym routine impossible. We designed a 3-4 hour weekly resistance training plan that was adaptable to his energy levels. On more demanding workdays, Kane could do a lighter session, while on better days, he pushed harder. This flexibility allowed him to stay consistent—and build 20lbs of muscle!
Step 3: Prioritising Rest and Recovery
Kane knew recovery was important, but never made it a priority. We helped him focus on quality sleep and built-in recovery time around his workouts and shifts. By balancing rest with training & structured Nutrition, Kane’s body was able to repair and grow stronger, allowing him to perform at his best in both his job and fitness journey.
The Result
Kane’s body transformed—he gained nearly 10kg of muscle, boosted his confidence, and found balance in his busy life. His story proves that, even with a demanding career, you can prioritise your health and achieve incredible results with the right support.
Disclaimer: Results vary from person to person, timescales on results are not guaranteed, hard work is always required.
If you’re interested in personal training or being coached at Pioneer, get in touch by completing the below form.
