David Added 6kg of Muscle Mass & Reduced Body Fat by -9%

“Personal training sessions brought so many advantages for me, one of which was the fact that I had to turn up and couldn’t just decide to stay in bed! More importantly, Sam always finds a great balance in knowing when to push me further than I would push myself without ever making me feel like I was being pushed too far for the condition I have. I know I would never have been able to make this sort of progress by myself.

I always train first thing in the morning and very early on realised how much better I was feeling going into the office following a session and how much my energy levels were improving generally. I found the nutrition side of things very interesting and found I could make changes that I could be consistent with, that I enjoyed and that fitted my goals. Things were tested somewhat when an intolerance to cow’s milk (goodbye whey protein!) and eggs was discovered but I’m now back into a consistent routine and eating 5 times a day is great!”

David, Legal Firm Director, has made some fantastic progress with Pioneer Performance Coach Sam. Did we mention that in the middle of all of this he became a Dad?

Below we have outlined some of the stages of training and the priorities of those stages which David has been taken through.

Disclaimer: Results vary from person to person, timescales on results are not guaranteed, hard work is always required.

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