Quick Conditioning Circuit

Short on time? Aren’t we all. This quick fire conditioning circuit should see you in and out of the gym within 30 minutes with that all important ‘accomplishment sweat on’

Use these exercises consecutively using moderate weights and resistances as necessary. Keep a close eye on those rest times!


  1. A1. Prowler Sprint – 4 lengths
  2. 15 seconds rest
  3. A2. Slam Ball – 20 slams
  4. 15 seconds rest
  5. A3. Battle Ropes – 30 seconds
  6. 15 seconds rest
  7. A4. Spin Bike Sprints – 30 seconds

Rest for 1 minute and repeat the circuit 6 times

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