This home training circuit requires no equipment at all – just you and your motivation to work hard! If you can’t make it to the gym it’s the perfect alternative way to train the full body.

A1. Push Ups – 12-15 reps

10 seconds rest

A2. Hip Extensions (Hip Thrusts) 15-20 reps

10 seconds rest

A3. Body Weight Squats – 12-15 reps

10 seconds rest

A4. Dead Bugs – 12-16 Reps

Rest for 1 minute and repeat the circuit 6 times

Want to turn up the intensity with this? Try cutting down the rest times or abolishing them completely.



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