This home training circuit requires no equipment at all – just you and your motivation to work hard! If you can’t make it to the gym it’s the perfect alternative way to train the full body.
A1. Push Ups – 12-15 reps
10 seconds rest
A2. Hip Extensions (Hip Thrusts) 15-20 reps
10 seconds rest
A3. Body Weight Squats – 12-15 reps
10 seconds rest
A4. Dead Bugs – 12-16 Reps
Rest for 1 minute and repeat the circuit 6 times
Want to turn up the intensity with this? Try cutting down the rest times or abolishing them completely.
