Newcastle's Leading Fat Loss Experts
Pioneer Performance has helped hundreds of men and women break the yo-yo fat loss cycle. Our individualised approach means we work with you to develop the most appropriate course of action. We educated you throughout the process so that you have the nutrition & training skills needed for life.
Pioneer Performance are the leading Fat Loss Expert's in the North East
We understand the unique challenges individuals face when it comes to shedding unwanted pounds and achieving fat loss goals.
Our highly skilled and experienced personal trainers are dedicated to helping you unlock your full potential and transform your body.
Focusing on sustainable, science-backed methods, we provide tailored fat loss programs to maximise results and optimise your overall well-being.
Whether you're a complete beginner or an experienced fitness enthusiast, we have a track record of results that will inspire you to be your best.
Why do so many people struggle with Fat Loss?
The practical application of fat loss is very well-researched. However, there are several key areas we see people make mistakes when it comes to long-term fat loss & weight loss:
How do we do things differently?
Our methodology for fat loss is more effective than what you've been used to here's why:
We are your partner in this journey.
When you work with us, your relationship with your Trainer does not start and finish at the gym door. Some of the most valuable advice and guidance we give our clients is away from the gym floor.
Ready to take the first step to incredible Fat Loss results?
Enquire now and learn more about a personal training program designed around you. With Pioneer Performance, the results speak for themselves.
Fat Loss FAQ's
What is the most effective way to lose body fat?
The most effective way to lose body fat is through a balanced, calorie-controlled diet and regular physical activity. Creating a calorie deficit by consuming fewer calories than your body needs and incorporating primarily strength training as well as cardio can help maximise fat loss.
Are there specific exercises that target fat loss?
No.
While there are no specific exercises that target fat loss in specific areas of the body (spot reduction), engaging in strength training & cardio will help with overall fat loss. Most of our clients who have "stubborn areas" see marked reductions as a result of overall fat loss and body composition changes.
How long does it typically take to see noticeable fat loss results?
The time it takes to see noticeable fat loss results varies from person to person.
It depends on factors such as your starting weight, body composition, diet, exercise routine, and overall consistency. Most of our clients see visible changes in the first 3 weeks in body composition and weight after the first 3 weeks of consistent effort.
Are there any supplements or dietary aids that can accelerate fat loss?
While some supplements or dietary aids claim to accelerate fat loss, it is important to approach them with caution.
Many of these products lack scientific evidence or may have potential side effects.
At Pioneer Performance, the only supplements we recommend to clients are those which have well grounded research in either improving performance or promoting overall health. Any supplementation we do recommend is purely optional, we don't sell supplements of any kind.
Is cardio necessary for fat loss?
Cardio can be a helpful tool for fat loss, but it is not necessarily essential. Fat loss primarily occurs when there is a calorie deficit, meaning you consume fewer calories than you burn.
While cardio exercises can help create this calorie deficit by increasing energy expenditure, it's important to note that diet plays a crucial role in fat loss and is much more reliable in its measurement.
What's the difference between weight loss & fat loss?
Weight loss and fat loss are two terms often used interchangeably, but they have distinct meanings.
Weight loss refers to a reduction in overall body weight, which can include various components such as water, muscle mass, and fat. While it can be important to use scale weight as a measure of progress, it doesn't paint a comprehensive picture on other aspects of your health.
Fat loss, on the other hand, specifically refers to a reduction in body fat while preserving or even gaining muscle mass. Fat loss is generally considered more desirable than simply losing weight because it leads to a leaner, more toned physique.
Can women build muscle as effectively as men?
Yes.
Women can build muscle just as effectively as men. While women may have lower levels of testosterone, a hormone that aids in muscle growth, they can still achieve significant muscle gain through proper training, nutrition, and consistency.
Women may also benefit from resistance training to improve bone density and overall strength.
Am I too old to lose body fat?
No.
Age is not a limiting factor when it comes to losing body fat. While it is true that our bodies may undergo certain changes as we age, such as a decrease in muscle mass and a slower metabolism, it is still possible to lose body fat regardless of your age.
Fat loss primarily depends on creating a calorie deficit, which means consuming fewer calories than you burn. This can be achieved through a combination of a healthy diet and regular physical activity. While it may be slightly more challenging for some individuals as they age, it is still entirely feasible.
In fact, engaging in regular exercise, including both cardiovascular exercise and strength training, can help combat age-related changes by preserving muscle mass, increasing metabolism, and improving overall health. Strength training, in particular, is beneficial as it can help build muscle, which raises your basal metabolic rate and contributes to fat loss.