Yesterday we described 5 symptoms which could indicate that you are suffering with low levels of testosterone.

Today we are going to run through 5 simple ways in which you can look to improve your natural production of Testosterone in order to improve your health, wellbeing and performance.

  1. Lose body fat (if you feel like your carrying excessive amounts body fat look to create a small calorie deficit)
  2. Optimise your Zinc & Vitamin D Intake. (Vitamin D is best absorbed through the skin, thus meaning increasing exposure to sunlight or topical Vitamin D are best)
  3. Ensure your getting 6-8 hours of quality undisturbed sleep
  4. Introduce weight training into your daily routine
  5. Increase Fat Intake (use unprocessed sources wherever possible; red meats, fish, dairy etc)

If you would like any further advice on any of the information above don’t hesitate to comment below or hit Contact Us at the top.

  Return to Blog

Contact us for a free consultation session

If you’re interested in personal training or being coached at Pioneer, get in touch by following the link.

Contact Pioneer