Macros

Macro Daily Goal
Protein Intake (g) 123.2g
Fat Intake (g) 67g
Carbohydrate Intake (g) 205g

Calories

Macro Daily Goal
Protein Intake (kcals) 492.8g
Fat Intake (kcals) 603g
Carbohydrate Intake (kcals) 819g

Have a question about our online coaching?

If you have any questions about our online coaching or need any advice on your workouts or nutrition, head over to our Facebook group and ask the question for advice and ideas!

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