About Sarah Tindale
Throughout childhood I was always the ‘sporty one’. Constantly moving and getting involved in an array of different sports/activities. I was always labelled a bit of a powerhouse due to rocking a set of thick thighs that could sprint, jump and kick a ball as well as most boys my age.
I wasn’t always happy with this label. In my late teens, I longed to be skinny. This lead me to obsessing over calories and cardio. It worked. But I was still unhappy. It wasn’t until completion of my degree in Sport, Exercise and Nutrition that I realised I was doing it wrong the whole time – combining proper nutrition and lifting weights is how you change your body shape!
My journey didn’t have a good start. That’s why I can now help clients prevent making the same mistakes. Cardio won’t get you that toned physique, it will leave you feeling shapeless.
What I have to offer is unique in the sense that you not only come to me to get results but to also have fun and become more confident. I like to build a relationship with my clients and empower them to be the best, version of themselves.
I not only provide a very high quality 1-2-1 service but also get a lot of enjoyment out of teaching classes, specifically targeted at women to become bad ass.
I aim to instil the ethos of “strong not skinny” within my clients. Not just physically, but mentally. I will create the environment in which you can thrive and develop the confidence to “Be Unstoppable”. You are capable of anything, I’m just here to make you realise that.
Contact Sarah for an initial free session here.